ideas y orientación en el camino hacia la paternidad

PMOS is the proposed new name for the condition previously called PCOS. The change reflects a more accurate scientific understanding that the condition involves metabolism, hormones, and multiple body systems — not only the ovaries. Why Metabolism Is Finally Moving Into Focus For many women, receiving a diagnosis of PCOS (Polycystic Ovarian Syndrome) can feel […]

The Most Important Things to Know About the Early Days of Breastfeeding: Skin-to-skin contact helps support breastfeeding from the very beginning. Breastfeeding is a learned skill for both mother and baby. Your milk usually “comes in” between the second and fourth day after birth. Early challenges are common and often temporary. Midwives and lactation specialists […]

Breastfeeding Preparation at a Glance If you’re expecting a baby and wondering whether there is anything you can do to prepare for breastfeeding, the answer is yes. A few simple steps can make a real difference: ✓ Learn about breastfeeding during pregnancy. ✓ Find a midwife and identify breastfeeding support available in your area. ✓ […]

An underactive thyroid can have different underlying causes — most often either classical hypothyroidism or Hashimoto’s thyroiditis. While both conditions can affect fertility, they require different dietary approaches. In classical hypothyroidism, iodine plays a key role in hormone production. In Hashimoto’s, the focus shifts towards immune balance, antioxidant support and nutrients such as selenium. Understanding […]

Fibre Maxxing is trending on social media — fibre may genuinely support metabolism, gut health, and fertility. Discover why a fibre-rich diet is becoming increasingly relevant in fertility and reproductive health research. If you’ve spent any time on TikTok or Instagram recently, you may have come across the term “fibre maxxing.”Like many viral health trends, […]

Fertility rates are declining worldwide, and growing scientific evidence links this trend to environmental factors such as air pollution, chemicals, microplastics and rising temperatures. These exposures can impair egg and sperm quality — largely through a mechanism known as oxidative stress. While we cannot completely avoid these influences, informed lifestyle choices and targeted nutritional support […]