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Fertility Journey

Insights and Guidance on the Path to Parenthood

Welcome to our specialized blog dedicated to topics like fertility, pregnancy, PCOS, endometriosis, nutrition, IVF, and more. Our aim is to provide you with well-researched information and inspiring stories to assist you on your journey towards parenthood. Explore articles from experts offering deep insights and practical advice. From scientific findings to personal experiences – here, you’ll find valuable resources to support and inform you during your fertility journey.

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Pregnancy
Male Fertility
Preconception
General
PCOS
Endometriosis
Breastfeeding
Nutrition
Uncategorized

Preconception

female fertility in 30s / Fruchtbarkeit in den 30ern

Fertility in Your 30s

Fertility in Your 30s: What You Really Need to Know Your 30s can be a time of confidence, clarity—and questions. Questions about career, love, purpose… and yes, fertility. Whether you’re trying to conceive now, planning for later, or simply want to understand your body better, one thing is clear: knowledge is power—and peace of mind. […]

DATE: 07.07.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Male Fertility

artificial sweeteners may impair male fertility / Süßstoffe können die männliche Fruchtbarkeit beeinträchtigen

How Artificial Sweeteners Could Be Undermining Your Health and Fertility

Quick Summary Artificial sweeteners like sucralose and aspartame are marketed as safe, calorie-free sugar substitutes. But new research suggests they may increase oxidative stress, disrupt hormones, and reduce sperm quality – putting male fertility at risk. What Are Artificial Sweeteners – and Are They Really Safe? Artificial sweeteners such as sucralose, aspartame, and acesulfame K […]

DATE: 25.06.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Male Fertility

semen analysis provides information on sperm health and fertility

Semen Analysis Explained: What Your Results Mean and How to Improve Sperm Health Naturally

🧪 What Every Man Should Know About Semen Analysis (Spermiogram) If you’re planning to become a dad, chances are you’ve already heard about semen analysis—also known as a spermiogram. But what exactly does it involve? And what do all those numbers and terms really mean? Let’s break it down in a way that makes sense […]

DATE: 03.06.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Breastfeeding

breastfeeding has many benefits for mother and baby / Stillen hat viele Vorzüge für Mutter und Kind

Breastfeeding: Why It’s So Important – For You and Your Baby

Hey mama-to-be 💕 You’ve probably heard that breast is best – but have you ever wondered why? The truth is, breastfeeding is about so much more than food. It’s comfort, bonding, immunity, and love – all in one. Let’s break down the amazing benefits of breastfeeding, how it supports your little one (and you!), and […]

DATE: 27.05.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Breastfeeding

stillen breastfeeding

How Much Time Do Mothers Spend Breastfeeding?

Do you sometimes feel like your baby is permanently attached to you, feeding round the clock? Don’t worry—you’re not alone! Breastfeeding can feel like a full-time job… with plenty of overtime. The First Few Weeks: A Full-Time Commitment In the early weeks after birth, breastfeeding seems to take up every waking moment. Newborns have an […]

DATE: 20.05.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Pregnancy

pregnancy Schwangerschaft

From Morning Sickness to Energy Boosts: Tips for Common Pregnancy Problems

Pregnancy is an extraordinary journey that transforms your body to nurture and grow new life. While it’s a time of excitement and anticipation, it’s also perfectly normal to experience physical challenges along the way. The good news? A balanced diet and a few simple strategies can help alleviate many of the common symptoms of pregnancy, […]

DATE: 06.05.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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