Insights and Guidance on the Path to Parenthood

Infertility affects about 1 in 6 couples worldwide, and in nearly half of cases, male factors play a role. While semen analysis is often the first step in evaluating fertility, it doesn’t reveal the whole picture. Modern science shows that environmental risks such as microplastics may also significantly impact male reproductive health. Recent studies have […]

When you’re hoping to get pregnant, you probably pay close attention to your cycle, your nutrition, and your overall lifestyle. But there’s one tiny organ that’s often overlooked – and yet it plays a huge role in fertility: your thyroid. Especially if you’ve been diagnosed with Hashimoto’s thyroiditis, it’s important to understand how closely your […]

PCOS is commonly regarded as a hormonal disorder – but one vital organ is often neglected: the liver. This is the organ responsible for hormone metabolism, clearance, and regulation. Studies have shown that many women with PCOS – including those of normal weight – can develop subclinical fatty liver disease. The consequences? Lower SHBG levels, […]

Polycystic ovary syndrome (PCOS) affects up to 10–13% of women of reproductive age and can impact everything from hormonal balance to fertility and metabolism. While the condition is complex, growing evidence shows that women can take meaningful steps to manage their symptoms and improve their quality of life. From smart nutrition and targeted exercise to […]

Traveling During Pregnancy – How to Make Your Trip Relaxed and Safe Planning a pregnancy and still want to travel? Or is your little miracle already on the way? The good news: You don’t have to give up your vacation plans just because you’re expecting. With a little preparation, you can enjoy your trip with […]

Fertility in Your 30s: What You Really Need to Know Your 30s can be a time of confidence, clarity—and questions. Questions about career, love, purpose… and yes, fertility. Whether you’re trying to conceive now, planning for later, or simply want to understand your body better, one thing is clear: knowledge is power—and peace of mind. […]