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Fertility Journey

Insights and Guidance on the Path to Parenthood

Welcome to our specialized blog dedicated to topics like fertility, pregnancy, PCOS, endometriosis, nutrition, IVF, and more. Our aim is to provide you with well-researched information and inspiring stories to assist you on your journey towards parenthood. Explore articles from experts offering deep insights and practical advice. From scientific findings to personal experiences – here, you’ll find valuable resources to support and inform you during your fertility journey.

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Pregnancy
General
Male Fertility
Preconception
PCOS
Endometriosis
Breastfeeding
Nutrition
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Breastfeeding

breastfeeding has many benefits for mother and baby / Stillen hat viele Vorzüge für Mutter und Kind

Breastfeeding: Why It’s So Important – For You and Your Baby

Hey mama-to-be 💕 You’ve probably heard that breast is best – but have you ever wondered why? The truth is, breastfeeding is about so much more than food. It’s comfort, bonding, immunity, and love – all in one. Let’s break down the amazing benefits of breastfeeding, how it supports your little one (and you!), and […]

DATE: 27.05.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Breastfeeding

stillen breastfeeding

How Much Time Do Mothers Spend Breastfeeding?

Do you sometimes feel like your baby is permanently attached to you, feeding round the clock? Don’t worry—you’re not alone! Breastfeeding can feel like a full-time job… with plenty of overtime. The First Few Weeks: A Full-Time Commitment In the early weeks after birth, breastfeeding seems to take up every waking moment. Newborns have an […]

DATE: 20.05.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Pregnancy

pregnancy Schwangerschaft

From Morning Sickness to Energy Boosts: Tips for Common Pregnancy Problems

Pregnancy is an extraordinary journey that transforms your body to nurture and grow new life. While it’s a time of excitement and anticipation, it’s also perfectly normal to experience physical challenges along the way. The good news? A balanced diet and a few simple strategies can help alleviate many of the common symptoms of pregnancy, […]

DATE: 06.05.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Male Fertility

Wie und wie lange Sie Ihr Handy nutzen kann Einfluss auf Ihre Spermien und Ihre Fruchtbarkeit haben How and how long you use your cell / mobile phone can impact your sperm quality and fertility

Your Phone Could Be Killing Your Sperm

Your Phone Could Be Killing Your Sperm — Here’s How to Fight Back Let’s be real — your mobile phone is basically glued to your side. It’s your alarm clock, GPS, work hub, entertainment, and sometimes even your dating life. But here’s the hard truth: Spending hours on your phone every day might be damaging […]

DATE: 22.04.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Male Fertility

sperm health is a predictor of overall health and even life expectancy / die Spermienqualität sagt nicht nur etwas über die Fruchtbarkeit, sondern auch über die allgemeine Gesundheit und sogar die Lebenserwartung

Can Your Sperm Predict How Long You’ll Live? The Surprising Link Between Fertility and Longevity

We often think of sperm health as something that only matters when trying to start a family. But what if I told you that your sperm quality could be an indicator of how long you’ll live? A major scientific study has just revealed a surprising connection between fertility and lifespan—and what they found could change […]

DATE: 08.04.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Endometriosis

vitamin d endometriose endometriosis

Vitamin D and Endometriosis

Did you know that a simple nutrient like vitamin D could play a powerful role in managing endometriosis? Recent research suggests that vitamin D deficiency may be more than just a bone-health issue—it could be a key factor in the endometriosis progression. What Does Vitamin D Do for Your Body? Vitamin D is well-known for […]

DATE: 13.03.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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