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Fertility Journey

Insights and Guidance on the Path to Parenthood

Welcome to our specialized blog dedicated to topics like fertility, pregnancy, PCOS, endometriosis, nutrition, IVF, and more. Our aim is to provide you with well-researched information and inspiring stories to assist you on your journey towards parenthood. Explore articles from experts offering deep insights and practical advice. From scientific findings to personal experiences – here, you’ll find valuable resources to support and inform you during your fertility journey.

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Male Fertility
Pregnancy
Preconception
PCOS
General
Endometriosis
Breastfeeding
Nutrition
Thyroid
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Breastfeeding, Pregnancy

During pregnancy, the baby's brain develops quickly, requiring ample DHA and choline. This continues during breastfeeding. Während der Schwangerschaft und Stillzeit entwickelt sich das kindliche Gehirn mit großer Geschwindigkeit. Dafür braucht es ausreichend DHA und Cholin.

Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think

Right now, while you are reading this, your baby is building a brain. Billions of cells are forming. Tiny neural connections are developing at extraordinary speed. Structures that will later support memory, learning, vision and emotion are taking shape — quietly, invisibly, and completely dependent on the nutrients available to them. It’s natural to ask: […]

DATE: 30.03.26

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Endometriosis

endometriosis Endometriose

Understanding Endometriosis

For many women, receiving a diagnosis of endometriosis follows years of unexplained pain, dismissed symptoms, and a quiet, growing frustration. You may have spent a long time wondering why your cycles felt different or why “trying to conceive” hasn’t gone as planned. If you are feeling a mix of relief at finally having a name […]

DATE: 02.03.26

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Male Fertility, Nutrition

omega 3 male fertility fruchtbarkeit mann

Omega-3 Fatty Acids and Male Fertility: Can the Right Fats Boost Your Chances of Fatherhood?

Have you ever wondered if something as simple as the fats you eat could affect your ability to become a father?   For many men facing fertility challenges, the focus often lies on lab tests, medical interventions, and lifestyle changes. In addition to that, science increasingly shows that nutrition—for example fats like omega-3 fatty acids—can […]

DATE: 29.01.26

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Preconception

Kinderwunsch Hilfsmittel können die Chance auf eine Schwangerschaft erhöhen Conception aids can boost your chances of pregnancy

Starting a Family – With a Little Help

For many people, having a child is one of life’s greatest and most heartfelt wishes. Yet it doesn’t always happen straight away. That’s why it’s perfectly natural to want to prepare your body in the best possible way and make the most of every available option. The good news? There are a wide range of […]

DATE: 05.01.26

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Male Fertility

microplastics have been found in human semen and may damage male fertility by increasing oxidative stress / Mikroplastik taucht im männlichen Sperma auf und scheint die Fruchtbarkeit durch erhöhten oxidativen Stress zu schädigen

Microplastics, Oxidative Stress, and Male Fertility: What Every Man Needs to Know

Infertility affects about 1 in 6 couples worldwide, and in nearly half of cases, male factors play a role. While semen analysis is often the first step in evaluating fertility, it doesn’t reveal the whole picture. Modern science shows that environmental risks such as microplastics may also significantly impact male reproductive health. Recent studies have […]

DATE: 03.11.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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Preconception, Thyroid

Thyroid health is important when trying to conceive / die Schilddrüse ist sehr wichtig bei Kinderwunsch

Why Your Thyroid Matters When You’re Trying to Conceive – What Women with Hashimoto’s Need to Know

When you’re hoping to get pregnant, you probably pay close attention to your cycle, your nutrition, and your overall lifestyle. But there’s one tiny organ that’s often overlooked – and yet it plays a huge role in fertility: your thyroid. Especially if you’ve been diagnosed with Hashimoto’s thyroiditis, it’s important to understand how closely your […]

DATE: 29.09.25

AUTHOR: Dr. rer. nat. Birgit Wogatzky

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