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Boosting Female Fertility Through Nutrition: Key Insights from Research
Infertility is a challenge faced by many couples worldwide, with about 15% struggling to conceive after a year of unprotected sex. While there are many contributing factors, including physiological and environmental elements, recent studies highlight the significant impact of diet and nutrition on female fertility (see also: lifestyle tips for future dads). A comprehensive review […]
Your journey to pregnancy: Know your fertile days
We know how you feel. Having a baby is a deep desire for many of us. In this blog post, we’d love to show you how you can get closer to your dream of pregnancy by determining your fertile days. It’s so important to know your fertile days if you’re hoping to get pregnant! These […]
Preparing for Labor and Birth
As your pregnancy progresses, there is a lot to prepare for the birth of your baby. Antenatal Classes: Empowering Through Knowledge Antenatal classes serve as invaluable resources for parents-to-be, particularly for first-time expectant parents. From understanding anatomy to mastering breathing techniques, these classes instill a sense of confidence and security crucial for labor. Moreover, the […]
Choline: important nutrient for a healthy pregnancy
Vanessa and Paul look at the box of prenatal vitamins they have bought. Vanessa tries to decipher the small print and mumbles: “Folic acid, vitamin D, iodine… And what’s choline?” Paul, her partner and the father-to-be, frowns: “I’ve never heard of it. Is it really important for pregnancy?” Healthcare right from the start Since deciding […]
Coffee during preconception: Is caffeine harmful to fertility?
There is a lot of information about how lifestyle and diet can affect fertility. However, when it comes to the consumption of coffee, latte macchiato or espresso, there are often contradictory statements. The influence of caffeine on female fertility Studies show that excessive coffee consumption can lead to longer waiting times for pregnancy […]
You are pregnant? This is what you need to know!
You are pregnant? Congratulations! I assume you have loads of questions right now? There is a huge amount of pregnancy advice out there and it can seem a little overwhelming at times. Here, I have gathered some tips that I have found helpful not only from professional expertise but also from personal experience After all, […]