ideas y orientación en el camino hacia la paternidad

Going through an embryo transfer can be an emotional journey with so many questions and concerns. If you’re wondering what you can do to increase your chances of success, we’re here to support you with gentle advice and a few helpful tips. 🌱💖 From nutrition and exercise to self-care and relaxation, we are here to […]

Wondering if you might have polycystic ovary syndrome ( PCOS )? Let’s explore some typical signs together and see if any resonate with you.   Understanding Polycystic Ovary Syndrome (PCOS)   PCOS, or polycystic ovary syndrome, is a condition where a woman’s hormone levels are imbalanced. This can lead to the formation of cysts on […]

Infertility is a challenge faced by many couples worldwide, with about 15% struggling to conceive after a year of unprotected sex. While there are many contributing factors, including physiological and environmental elements, recent studies highlight the significant impact of diet and nutrition on female fertility (see also: lifestyle tips for future dads). A comprehensive review […]

We know how you feel. Having a baby is a deep desire for many of us. In this blog post, we’d love to show you how you can get closer to your dream of pregnancy by determining your fertile days. It’s so important to know your fertile days if you’re hoping to get pregnant! These […]

En el intrincado proceso de la espermatogénesis, los testículos producen continuamente espermatozoides a través de una serie de fases celulares. Este proceso está regulado por varias hormonas esenciales para el desarrollo y funcionamiento de los espermatozoides. Ciertos factores del estilo de vida pueden alterar este delicado equilibrio y afectar la fertilidad masculina de numerosas maneras. Comprender la espermatogénesis La espermatogénesis comienza con las espermatogonias en los túbulos seminíferos y progresa […]

Cuando se trata de prepararse para el embarazo, no se puede subestimar la importancia de una ingesta suficiente de ácido fólico. Esta vitamina B esencial desempeña un papel crucial en la reducción del riesgo de defectos del tubo neural (DTN), defectos congénitos graves que afectan la médula espinal y el cerebro. El tubo neural se forma muy temprano en el embarazo, en un momento en que […]