Starting a Family – With a Little Help

For many people, having a child is one of life’s greatest and most heartfelt wishes. Yet it doesn’t always happen straight away. That’s why it’s perfectly natural to want to prepare your body in the best possible way and make the most of every available option.
The good news? There are  a wide range of helpful tools to support you on your journey to becoming a parent.

Timing: Understanding Your Cycle and Boosting Your Chances

One of the key factors when trying to conceive is timing. Women are fertile on only a few days each cycle – known as the fertile window. Recognising those days can make all the difference. Helpful tools include:

• Cycle tracking apps
• Basal thermometers (to measure your waking temperature)
• Ovulation tests that detect the LH surge in urine

Used correctly, these methods can help you make the most of your fertile days and significantly increase the chances of conception.

Small Lifestyle Tweaks, Big Impact

Beyond cycle tracking, lifestyle factors also play a major role in fertility – for both women and men. The most important adjustments include:

• Not smoking and keeping caffeine and alcohol in check
• Staying active and maintaining a healthy weight
• Managing stress and improving sleep quality
• Eating a balanced diet rich in essential micronutrients

This last point is often underestimated: A deficiency in key vitamins and minerals can affect egg development, hormone balance, and sperm quality – even when there are no underlying medical issues.

Targeted Conception Aids: Fertilovit® Micronutrient Support

If you want to do something more specific to support your fertility, targeted preconception supplements can be a smart addition. That’s exactly where Fertilovit® comes in – a high-quality range of micronutrient formulas tailored to the needs of women and men who are trying to conceive.

For women, the range includes:

• Fertilovit® F35plus, for women undergoing fertility treatment or aged 35+
• Fertilovit® F Endo, for those with endometriosis
• Fertilovit® F PCOS, for polycystic ovary syndrome
• Fertilovit® For2 plus DHA, to support pregnancy from the second trimester onwards

For men, Fertilovit® Mplus offers a high-strength, targeted formula to support sperm quality – with antioxidants, zinc, selenium, coenzyme Q10 and other essential nutrients.
For everyday support, the vegan and cost-effective Fertilovit® MT provides a well-balanced option for long-term use.

All Fertilovit® products are based on clinically evaluated formulations, produced in Germany to the highest quality standards, and free from unnecessary additives.

When to Start Taking Fertility Supplements?

Ideally, you should begin at least three months before trying to conceive, as both egg and sperm development take several weeks. Men should also take an active role in supporting fertility – sperm quality can be improved through nutrition and lifestyle adjustments.

Your Fertility Deserves the Best Support

Conception aids aren’t miracle cures – but they can make a real difference. With the right knowledge, smart self-observation, and targeted nutrient support – such as Fertilovit® – you can take confident steps towards achieving your dream of having a child.

Because when it comes to your fertility, you deserve to give yourself every possible advantage.