How Much Time Do Mothers Spend Breastfeeding?

Do you sometimes feel like your baby is permanently attached to you, feeding round the clock? Don’t worry—you’re not alone! Breastfeeding can feel like a full-time job… with plenty of overtime.

The First Few Weeks: A Full-Time Commitment

In the early weeks after birth, breastfeeding seems to take up every waking moment. Newborns have an enormous need for closeness, nourishment, and comfort. It’s completely normal for them to feed 8 to 12 times a day, with each session lasting 30 to 60 minutes.

Do the maths: That adds up to as much as 12 hours a day spent feeding during the postpartum period!

Sounds like a full-time job? It is. With night shifts included! But while it can be exhausting at times, this intense period is also a powerful way to build a deep and instinctive bond between mother and baby.

Three Months In: Time for a Breather

Good news: By the time babies are three months old, breastfeeding often becomes less time-consuming. They feed more efficiently, and studies suggest that each session now lasts an average of 23 minutes.

With around six to seven feeds per day, that’s still at least two and a half hours daily—but on the plus side, it comes with some of the best cuddles ever. ❤️

Dads Underestimate the Time Commitment – Who Would Have Thought?

Did you know that many fathers completely underestimate how much time breastfeeding takes?

A survey found that while mothers spend an average of five hours a day nursing or expressing milk, fathers estimate this at just three hours. Perhaps that’s because they’re fast asleep while mum is doing the night shift!

But dads, don’t worry—you’re not off the hook. Helping out with cuddles, nappy changes, or even just bringing mum a glass of water can work wonders. 😉

Breastfeeding Is More Than Just Nutrition

Yes, breastfeeding takes time. A lot of time. But it’s also an investment—in your baby’s health, well-being, and your bond together.

So, take a deep breath, grab a good book, and savour this special time! 💛