Author: Dr. rer. nat. Birgit Wogatzky

Harnessing the Power of Inositols: A Natural Approach to Managing PCOS and Insulin Resistance

Polycystic Ovarian Syndrome (PCOS) affects millions of women worldwide, posing challenges ranging from hormonal imbalances to fertility issues. Among the various treatment options available, one natural remedy stands out for its efficacy and gentle approach: inositols.   Understanding PCOS and Insulin Resistance   PCOS is a complex hormonal disorder characterized by irregular periods, ovarian cysts, […]

Preparing for Labor and Birth

As your pregnancy progresses, there is a lot to prepare for the birth of your baby. Antenatal Classes: Empowering Through Knowledge Antenatal classes serve as invaluable resources for parents-to-be, particularly for first-time expectant parents. From understanding anatomy to mastering breathing techniques, these classes instill a sense of confidence and security crucial for labor. Moreover, the […]

Baby’s first holiday

Embarking on your first holiday with a baby marks a significant milestone, brimming with both excitement and challenges. While spontaneity may have defined past trips, careful planning is now essential to ensure a delightful and stress-free experience for the entire family. In this article, we’ll guide you through the considerations and preparations for your inaugural […]

N-acetyl-L-cysteine (NAC): An interesting dietary supplement for PCOS

N-acetyl-L-cysteine (NAC) may not be known to many, but its role in natural health is significant. It is also increasingly being investigated for use in polycystic ovary syndrome (PCOS). NAC is a more stable form of the protein building block cysteine, which is found in many protein-rich foods. It is available as a dietary supplement […]

Enhancing Oocyte Quality: 4 Steps Towards Better Fertility

Prioritizing your health not only benefits your overall well-being but also plays a crucial role in enhancing oocyte quality. Incorporating four simple steps into your daily routine can significantly contribute to improving fertility outcomes and overall reproductive health.   Step 1: Embrace Relaxation Psychological stress can adversely impact oocyte competence by diverting blood flow away […]

Choline: important nutrient for a healthy pregnancy

Vanessa and Paul  look at the box of prenatal vitamins they have bought. Vanessa tries to decipher the small print and mumbles: “Folic acid, vitamin D, iodine… And what’s choline?” Paul, her partner and the father-to-be, frowns: “I’ve never heard of it. Is it really important for pregnancy?” Healthcare right from the start Since deciding […]

Coffee during preconception: Is caffeine harmful to fertility?

There is a lot of information about how lifestyle and diet can affect fertility. However, when it comes to the consumption of coffee, latte macchiato or espresso, there are often contradictory statements.   The influence of caffeine on female fertility   Studies show that excessive coffee consumption can lead to longer waiting times for pregnancy […]

Endometriosis and Fertility

Endometriosis not only presents challenges in terms of pain management but also raises concerns about its potential effects on fertility. Understanding these complexities is crucial for women with endometriosis as they navigate their journey towards conception and pregnancy. Here’s what you need to know:   When Does Endometriosis Affect Fertility? While many women with endometriosis […]

Optimizing Male Fertility: Vitamins and Minerals for Men

As couples journey through life together, the desire to conceive often becomes a cherished goal. However, for some, achieving pregnancy isn’t immediate, with 15% of couples facing fertility challenges. Among these cases,  roughly half are linked to male factors, frequently revolving around sperm health. Lifestyle adjustments and the consumption of specific fertility-enhancing supplements hold promise […]