Author: Dr. rer. nat. Birgit Wogatzky

Why Your Thyroid Matters When You’re Trying to Conceive – What Women with Hashimoto’s Need to Know

When you’re hoping to get pregnant, you probably pay close attention to your cycle, your nutrition, and your overall lifestyle. But there’s one tiny organ that’s often overlooked – and yet it plays a huge role in fertility: your thyroid. Especially if you’ve been diagnosed with Hashimoto’s thyroiditis, it’s important to understand how closely your […]

Liver Function – The Missing Piece in Lean PCOS

PCOS is commonly regarded as a hormonal disorder – but one vital organ is often neglected: the liver. This is the organ responsible for hormone metabolism, clearance, and regulation. Studies have shown that many women with PCOS – including those of normal weight – can develop subclinical fatty liver disease. The consequences? Lower SHBG levels, […]

PCOS: How Lifestyle Changes Can Improve Fertility Naturally

Polycystic ovary syndrome (PCOS) affects up to 10–13% of women of reproductive age and can impact everything from hormonal balance to fertility and metabolism. While the condition is complex, growing evidence shows that women can take meaningful steps to manage their symptoms and improve their quality of life. From smart nutrition and targeted exercise to […]

Fertility in Your 30s

Fertility in Your 30s: What You Really Need to Know Your 30s can be a time of confidence, clarity—and questions. Questions about career, love, purpose… and yes, fertility. Whether you’re trying to conceive now, planning for later, or simply want to understand your body better, one thing is clear: knowledge is power—and peace of mind. […]

How Artificial Sweeteners Could Be Undermining Your Health and Fertility

Quick Summary Artificial sweeteners like sucralose and aspartame are marketed as safe, calorie-free sugar substitutes. But new research suggests they may increase oxidative stress, disrupt hormones, and reduce sperm quality – putting male fertility at risk. What Are Artificial Sweeteners – and Are They Really Safe? Artificial sweeteners such as sucralose, aspartame, and acesulfame K […]

Semen Analysis Explained: What Your Results Mean and How to Improve Sperm Health Naturally

What Every Man Should Know About Semen Analysis (Spermiogram) If you’re planning to become a dad, chances are you’ve already heard about semen analysis—also known as a spermiogram. But what exactly does it involve? And what do all those numbers and terms really mean? Let’s break it down in a way that makes sense — […]

Breastfeeding: Why It’s So Important – For You and Your Baby

Hey mama-to-be 💕 You’ve probably heard that breast is best – but have you ever wondered why? The truth is, breastfeeding is about so much more than food. It’s comfort, bonding, immunity, and love – all in one. Let’s break down the amazing benefits of breastfeeding, how it supports your little one (and you!), and […]

How Much Time Do Mothers Spend Breastfeeding?

Do you sometimes feel like your baby is permanently attached to you, feeding round the clock? Don’t worry—you’re not alone! Breastfeeding can feel like a full-time job… with plenty of overtime. The First Few Weeks: A Full-Time Commitment In the early weeks after birth, breastfeeding seems to take up every waking moment. Newborns have an […]

From Morning Sickness to Energy Boosts: Tips for Common Pregnancy Problems

Pregnancy is an extraordinary journey that transforms your body to nurture and grow new life. While it’s a time of excitement and anticipation, it’s also perfectly normal to experience physical challenges along the way. The good news? A balanced diet and a few simple strategies can help alleviate many of the common symptoms of pregnancy, […]

Your Phone Could Be Killing Your Sperm

Your Phone Could Be Killing Your Sperm — Here’s How to Fight Back Let’s be real — your mobile phone is basically glued to your side. It’s your alarm clock, GPS, work hub, entertainment, and sometimes even your dating life. But here’s the hard truth: Spending hours on your phone every day might be damaging […]