Breastfeeding: Why It’s So Important – For You and Your Baby

breastfeeding has many benefits for mother and baby / Stillen hat viele Vorzüge für Mutter und Kind

Hey mama-to-be 💕 You’ve probably heard that breast is best – but have you ever wondered why? The truth is, breastfeeding is about so much more than food. It’s comfort, bonding, immunity, and love – all in one. Let’s break down the amazing benefits of breastfeeding, how it supports your little one (and you!), and […]

How Much Time Do Mothers Spend Breastfeeding?

stillen breastfeeding

Do you sometimes feel like your baby is permanently attached to you, feeding round the clock? Don’t worry—you’re not alone! Breastfeeding can feel like a full-time job… with plenty of overtime. The First Few Weeks: A Full-Time Commitment In the early weeks after birth, breastfeeding seems to take up every waking moment. Newborns have an […]

From Morning Sickness to Energy Boosts: Tips for Common Pregnancy Problems

pregnancy Schwangerschaft

Pregnancy is an extraordinary journey that transforms your body to nurture and grow new life. While it’s a time of excitement and anticipation, it’s also perfectly normal to experience physical challenges along the way. The good news? A balanced diet and a few simple strategies can help alleviate many of the common symptoms of pregnancy, […]

Your Phone Could Be Killing Your Sperm

Wie und wie lange Sie Ihr Handy nutzen kann Einfluss auf Ihre Spermien und Ihre Fruchtbarkeit haben How and how long you use your cell / mobile phone can impact your sperm quality and fertility

Your Phone Could Be Killing Your Sperm — Here’s How to Fight Back Let’s be real — your mobile phone is basically glued to your side. It’s your alarm clock, GPS, work hub, entertainment, and sometimes even your dating life. But here’s the hard truth: Spending hours on your phone every day might be damaging […]

Vitamin D and Endometriosis

vitamin d endometriose endometriosis

Did you know that a simple nutrient like vitamin D could play a powerful role in managing endometriosis? Recent research suggests that vitamin D deficiency may be more than just a bone-health issue—it could be a key factor in the endometriosis progression. What Does Vitamin D Do for Your Body? Vitamin D is well-known for […]

Is Your Pain an Important Sign for Endometriosis?

pain endometriosis schmerzen endometriose

Chronic pelvic pain, heavy periods, and a constant feeling of fatigue—are these symptoms just part of “normal” life, or is your body trying to tell you something more? For millions of women worldwide, these symptoms point to endometriosis, a condition that often goes undiagnosed for years. But early detection can be life-changing. Let’s explore the […]

The Miracle of Pregnancy: What to Expect in Every Trimester

the 40 weeks of pregnancy are divided into three trimesters / 40 Wochen Schwangerschaft bestehen aus drei trimestern

Discovering you’re pregnant is very emotional and exciting. Whether it was something you’ve been hoping for or a delightful surprise, the next 40 weeks will be a truly unique chapter in your life. Pregnancy is a time of remarkable transformation, both for your body and for the new life growing within you. Divided into three […]

Struggling to Conceive? Here’s How to Improve Your IVF Success Chances!

IVF Kinderwunschbehandlung assisted reproduction

Are you giving your all to become parents but still not seeing those two lines? You’re not alone. Around 12% to 15% of couples face difficulties conceiving, and for many, in vitro fertilization (IVF) becomes a viable path toward parenthood. But what factors influence IVF success, and are there ways to increase your chances? Let’s […]