Author: Dr. rer. nat. Birgit Wogatzky

The Miracle of Pregnancy: What to Expect in Every Trimester

Discovering you’re pregnant is very emotional and exciting. Whether it was something you’ve been hoping for or a delightful surprise, the next 40 weeks will be a truly unique chapter in your life. Pregnancy is a time of remarkable transformation, both for your body and for the new life growing within you. Divided into three […]

Struggling to Conceive? Here’s How to Improve Your IVF Success Chances!

Are you giving your all to become parents but still not seeing those two lines? You’re not alone. Around 12% to 15% of couples face difficulties conceiving, and for many, in vitro fertilization (IVF) becomes a viable path toward parenthood. But what factors influence IVF success, and are there ways to increase your chances? Let’s […]

✨ What to Know After Embryo Transfer to Boost Success: Your Questions Answered ✨

Going through an embryo transfer can be an emotional journey with so many questions and concerns. If you’re wondering what you can do to increase your chances of success, we’re here to support you with gentle advice and a few helpful tips. 🌱💖 From nutrition and exercise to self-care and relaxation, we are here to […]

10 Signs You May Suffer from PCOS

Wondering if you might have polycystic ovary syndrome ( PCOS )? Let’s explore some typical signs together and see if any resonate with you.   Understanding Polycystic Ovary Syndrome (PCOS)   PCOS, or polycystic ovary syndrome, is a condition where a woman’s hormone levels are imbalanced. This can lead to the formation of cysts on […]

Boosting Female Fertility Through Nutrition: Key Insights from Research

Infertility is a challenge faced by many couples worldwide, with about 15% struggling to conceive after a year of unprotected sex. While there are many contributing factors, including physiological and environmental elements, recent studies highlight the significant impact of diet and nutrition on female fertility (see also: lifestyle tips for future dads). A comprehensive review […]

Your journey to pregnancy: Know your fertile days

We know how you feel. Having a baby is a deep desire for many of us. In this blog post, we’d love to show you how you can get closer to your dream of pregnancy by determining your fertile days. It’s so important to know your fertile days if you’re hoping to get pregnant! These […]

Exploring the Impact of Lifestyle on Male Fertility

In the intricate process of spermatogenesis, the testes continuously produce spermatozoa through a series of cellular phases. This process is regulated by various hormones essential for sperm development and function. Certain lifestyle factors can disrupt this delicate balance, affecting male fertility in numerous ways.   Understanding spermatogenesis Spermatogenesis begins with spermatogonia in the seminiferous tubules, progressing […]

Navigating the Folate – Folic Acid Debate: What Every Future Mother Needs to Know

When it comes to preparing for pregnancy, the importance of sufficient folic acid intake cannot be overstated. This essential B-vitamin plays a crucial role in reducing the risk of neural tube defects (NTDs) – serious birth defects affecting the spinal cord and brain. The neural tube forms very early in pregnancy, at a time when […]

Harnessing the Power of Inositols: A Natural Approach to Managing PCOS and Insulin Resistance

Polycystic Ovarian Syndrome (PCOS) affects millions of women worldwide, posing challenges ranging from hormonal imbalances to fertility issues. Among the various treatment options available, one natural remedy stands out for its efficacy and gentle approach: inositols.   Understanding PCOS and Insulin Resistance   PCOS is a complex hormonal disorder characterized by irregular periods, ovarian cysts, […]

Preparing for Labor and Birth

As your pregnancy progresses, there is a lot to prepare for the birth of your baby. Antenatal Classes: Empowering Through Knowledge Antenatal classes serve as invaluable resources for parents-to-be, particularly for first-time expectant parents. From understanding anatomy to mastering breathing techniques, these classes instill a sense of confidence and security crucial for labor. Moreover, the […]