Schlagwort: pregnant

Preparing for Labor and Birth

As your pregnancy progresses, there is a lot to prepare for the birth of your baby. Antenatal Classes: Empowering Through Knowledge Antenatal classes serve as invaluable resources for parents-to-be, particularly for first-time expectant parents. From understanding anatomy to mastering breathing techniques, these classes instill a sense of confidence and security crucial for labor. Moreover, the […]

Choline: important nutrient for a healthy pregnancy

Vanessa and Paul  look at the box of prenatal vitamins they have bought. Vanessa tries to decipher the small print and mumbles: “Folic acid, vitamin D, iodine… And what’s choline?” Paul, her partner and the father-to-be, frowns: “I’ve never heard of it. Is it really important for pregnancy?” Healthcare right from the start Since deciding […]

Coffee during preconception: Is caffeine harmful to fertility?

There is a lot of information about how lifestyle and diet can affect fertility. However, when it comes to the consumption of coffee, latte macchiato or espresso, there are often contradictory statements.   The influence of caffeine on female fertility   Studies show that excessive coffee consumption can lead to longer waiting times for pregnancy […]

Sie sind schwanger? Das müssen Sie jetzt wissen!

Sie sind schwanger? Glückwunsch! Ich gehe davon aus, dass Sie gerade viele Fragen haben? Es gibt eine Menge Ratschläge für die Schwangerschaft, das kann manchmal ein bisschen überwältigend sein. Hier haben wir einige Tipps zusammengestellt, die nicht nur aus beruflicher, sondern auch aus persönlicher Erfahrung hilfreich sind.