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Navigating the Folate – Folic Acid Debate: What Every Future Mother Needs to Know
When it comes to preparing for pregnancy, the importance of sufficient folic acid intake cannot be overstated. This essential B-vitamin plays a crucial role in reducing the risk of neural tube defects (NTDs) – serious birth defects affecting the spinal cord and brain. The neural tube forms very early in pregnancy, at a time when […]
Preparing for Labor and Birth
As your pregnancy progresses, there is a lot to prepare for the birth of your baby. Antenatal Classes: Empowering Through Knowledge Antenatal classes serve as invaluable resources for parents-to-be, particularly for first-time expectant parents. From understanding anatomy to mastering breathing techniques, these classes instill a sense of confidence and security crucial for labor. Moreover, the […]
Choline: important nutrient for a healthy pregnancy
Vanessa and Paul look at the box of prenatal vitamins they have bought. Vanessa tries to decipher the small print and mumbles: “Folic acid, vitamin D, iodine… And what’s choline?” Paul, her partner and the father-to-be, frowns: “I’ve never heard of it. Is it really important for pregnancy?” Healthcare right from the start Since deciding […]
¿Estás embarazada? ¡Esto es lo que necesitas saber!
¿Estás embarazada? ¡Felicidades! ¿Supongo que tienes muchas preguntas en este momento? Existe una gran cantidad de consejos sobre el embarazo y, a veces, pueden parecer un poco abrumadores. Aquí he recopilado algunos consejos que me han resultado útiles no solo gracias a mi experiencia profesional sino también a mi experiencia personal. Después de todo, […]