✨ What to Know After Embryo Transfer to Boost Success: Your Questions Answered ✨

Going through an embryo transfer can be an emotional journey with so many questions and concerns. If you’re wondering what you can do to increase your chances of success, we’re here to support you with gentle advice and a few helpful tips. 🌱💖 From nutrition and exercise to self-care and relaxation, we are here to answer your questions and make you feel empowered and at ease. Remember, you’ve done an amazing job getting to this point—now let’s focus on taking care of *you*! 🫶💫

What should I eat to help with implantation? 🥦🥑

A balanced, healthy diet can support your body during IVF. Enjoy plenty of fruits, veggies, whole grains, and protein. Avoid high-risk foods like unpasteurized cheese and fish with high mercury. Staying hydrated is key—aim for about two liters of water daily.

I’d love to know if I can still enjoy my coffee? ☕☕

It’s a shame that the studies on coffee are not entirely consistent. It seems that caffeine might have an influence on fertility, and how much caffeine you consume might play a role in this. Up to 1-2 cups of coffee per day appear to be harmless.

Can I exercise after embryo transfer? 🧘‍♀️🌿

You don’t need total bed rest, but take it easy! Avoid strenuous and or risky activities. Gentle movement and relaxation techniques, like yoga or meditation, can help you stay calm during this time.

Is it ok to take a hot bath or sauna after the embryo transfer? 🛁🛁

Just a heads-up: it’s probably best to steer clear of heating pads, hot tubs, saunas and hot baths for now. They can raise your basal body temperature, which might not be ideal for the embryo. On the other hand, warm (but never hot) showers are a great way to stay comfortable. Swimming isn’t recommended just yet, as there’s a tiny risk of infection. Remember, your cervix was opened slightly during the transfer.

Is there anything I should take after the transfer? 💊✨

Stick to any prescribed medications, like luteal support and your Fertilovit fertility supplement. For pain, use only paracetamol in the recommended dose, and avoid long-term use unless advised by your doctor.

Can embryos “fall out” right after transfer? 🫶

Nope! Once they’re placed in the womb, it’s up to the embryo to implant. Rest easy—there’s nothing you need to do to keep it in place. However, it is better to avoid very strenuous activities and anything that is associated with an increased risk of accidents.

Is there a best sleeping position for implantation? 🛌💤

We know how tempting it is to read all those social media posts about the best way to sleep after an embryo transfer. But the truth is, there’s no scientific proof that sleeping on your left side is better than any other position. So, don’t worry about it! The most important thing is that you get a good night’s sleep and give your body the rest it needs to heal and grow.

When can I have sex again? ❤️

It’s generally recommended to abstain for the two-week wait to avoid triggering uterine contractions, but check with your doctor if you’re unsure.

I’m experiencing some pain or spotting… has something gone wrong? 🌸

Light spotting and mild cramps can be common after the transfer. If you experience heavy bleeding or severe pain, reach out to your medical team for advice.

IVF can be emotionally and physically challenging, so be kind to yourself. Eat healthily, stay hydrated, avoid smoking, and prioritize relaxation. Remember, even if it doesn’t work this time, it’s not your fault. You’re doing your best—stay hopeful and compassionate with yourself. 💙