Preparing for Labor and Birth

geburtsvorbereitung geburt baby schwanger kliniktasche Krankenhaustasche birth pregnancy pregnant antenatal classes hospital bag

As your pregnancy progresses, there is a lot to prepare for the birth of your baby. Antenatal Classes: Empowering Through Knowledge Antenatal classes serve as invaluable resources for parents-to-be, particularly for first-time expectant parents. From understanding anatomy to mastering breathing techniques, these classes instill a sense of confidence and security crucial for labor. Moreover, the […]

Choline: important nutrient for a healthy pregnancy

choline is important during pregnancy and breastfeeding Cholin ist wichtig in der Schwangerschaft und Stillzeit

Vanessa and Paul  look at the box of prenatal vitamins they have bought. Vanessa tries to decipher the small print and mumbles: “Folic acid, vitamin D, iodine… And what’s choline?” Paul, her partner and the father-to-be, frowns: “I’ve never heard of it. Is it really important for pregnancy?” Healthcare right from the start Since deciding […]

Tu es enceinte? C'est ce que vous devez savoir !

Tu es enceinte? Toutes nos félicitations! Je suppose que vous avez beaucoup de questions en ce moment ? Il existe une multitude de conseils en matière de grossesse et cela peut parfois sembler un peu intimidant. J’ai rassemblé ici quelques conseils que j’ai trouvés utiles non seulement grâce à mon expertise professionnelle mais aussi grâce à mon expérience personnelle. Après tout, […]