{"id":13308,"date":"2026-03-30T08:38:18","date_gmt":"2026-03-30T07:38:18","guid":{"rendered":"https:\/\/fertilovit.com\/?p=13308"},"modified":"2026-03-31T10:32:37","modified_gmt":"2026-03-31T09:32:37","slug":"embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees","status":"publish","type":"post","link":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/","title":{"rendered":"\u00bfEmbarazada o en per\u00edodo de lactancia? Por qu\u00e9 el DHA y la colina son m\u00e1s importantes de lo que cree"},"content":{"rendered":"

Ahora mismo, mientras lees esto, tu beb\u00e9 est\u00e1 construyendo un cerebro.<\/p>\n

Se est\u00e1n formando miles de millones de c\u00e9lulas. Diminutas conexiones neuronales se desarrollan a una velocidad extraordinaria. Las estructuras que m\u00e1s tarde servir\u00e1n de apoyo a la memoria, el aprendizaje, la visi\u00f3n y las emociones est\u00e1n tomando forma de forma silenciosa, invisible y completamente dependiente de los nutrientes de que disponen.<\/p>\n

Es natural preguntar: \u00bfLe estoy dando a mi beb\u00e9 todo lo que necesita para este incre\u00edble proceso?<\/em><\/p>\n

La mayor\u00eda de las mujeres conocen \u00e1cido f\u00f3lico<\/a> y el hierro. Muchos menos han o\u00eddo hablar de DHA<\/strong> y colina<\/strong>. Sin embargo, las investigaciones demuestran cada vez m\u00e1s que estos dos nutrientes desempe\u00f1an importantes funciones estructurales durante el embarazo y la lactancia.<\/p>\n

El embarazo es una ventana de desarrollo \u00fanica<\/strong><\/h2>\n

El embarazo no es s\u00f3lo \u201cm\u00e1s nutrici\u00f3n\u201d. Es un periodo de profunda sensibilidad biol\u00f3gica. La literatura cient\u00edfica lo describe como un momento en el que la nutrici\u00f3n materna influye en los procesos de desarrollo a nivel estructural e incluso epigen\u00e9tico... .<\/p>\n

En pocas palabras: los nutrientes disponibles durante el embarazo contribuyen a la formaci\u00f3n de las c\u00e9lulas y al desarrollo de los tejidos.<\/p>\n

Dos nutrientes con funciones estructurales especialmente importantes son DHA<\/strong> y colina<\/strong>.<\/p>\n

DHA: un componente b\u00e1sico del cerebro del beb\u00e9<\/strong><\/h2>\n

El DHA (\u00e1cido docosahexaenoico) es un \u00e1cido graso omega-3 de cadena larga. No es una grasa m\u00e1s: es un componente estructural de las membranas celulares, sobre todo en el cerebro y la retina. Durante el embarazo, el cerebro del beb\u00e9 crece a un ritmo extraordinario. El DHA se convierte en uno de los principales materiales de construcci\u00f3n de las membranas neuronales.<\/p>\n

\n

Con arreglo a la normativa de la UE y del Reino Unido, se aplica la siguiente declaraci\u00f3n de propiedades saludables autorizada:<\/p>\n

La ingesta materna de DHA contribuye al desarrollo normal del cerebro y los ojos del feto y de los lactantes amamantados.<\/strong><\/p>\n

Esto significa que el DHA no es una tendencia de marketing, sino que su funci\u00f3n en el desarrollo ha sido reconocida por las autoridades reguladoras.<\/p>\n<\/blockquote>\n

Por cierto: \u00bfSab\u00edas que la ingesta de omega-3 tambi\u00e9n est\u00e1 relacionada con el bienestar materno durante el embarazo? Los \u00e1cidos grasos omega-3 intervienen en las v\u00edas inflamatorias y de se\u00f1alizaci\u00f3n, y la investigaci\u00f3n observacional ha informado de asociaciones entre un bajo nivel de omega-3 y un aumento de los s\u00edntomas depresivos prenatales. Aunque los suplementos nutricionales no son tratamientos para la depresi\u00f3n, mantener una ingesta adecuada forma parte del apoyo nutricional general durante el embarazo.<\/p>\n

Colina: El nutriente desconocido pero esencial<\/strong><\/h2>\n

Se habla mucho menos de la colina que del \u00e1cido f\u00f3lico o el DHA, pero tambi\u00e9n es absolutamente esencial.<\/p>\n

El organismo no puede producir suficiente colina por s\u00ed solo, por lo que debe obtenerla de los alimentos o suplementos. Los huevos (sobre todo la yema), el salm\u00f3n, el pollo o la soja son buenas fuentes alimentarias.<\/p>\n

La colina es necesaria para la s\u00edntesis de fosfatidilcolina, un componente importante de las membranas celulares, para la producci\u00f3n del neurotransmisor acetilcolina, para la desintoxicaci\u00f3n de la homociste\u00edna, as\u00ed como para el metabolismo de los l\u00edpidos y los procesos de metilaci\u00f3n. Al igual que el DHA, parece indispensable para el desarrollo normal del cerebro y los ojos de su beb\u00e9 durante el embarazo y la lactancia.<\/p>\n

Un hecho notable suele sorprender a las mujeres: la placenta concentra activamente colina para el beb\u00e9 en desarrollo. De hecho, los niveles de colina en la placenta son sustancialmente superiores a los de la sangre materna. Esto demuestra hasta qu\u00e9 punto el organismo da prioridad a la colina para el beb\u00e9 durante el embarazo.<\/p>\n

El problema es que los datos demogr\u00e1ficos muestran que la mayor\u00eda de los adultos no alcanzan los niveles recomendados de ingesta de colina. \u00c9stos son 400 mg al d\u00eda para los adultos, 480 mg durante el embarazo y 520 mg durante la lactancia.<\/p>\n

El consumo de dos o tres huevos al d\u00eda, o una combinaci\u00f3n de huevos con pescado o aves de corral, puede satisfacer estas necesidades de forma fiable. Un enfoque totalmente vegetal puede lograr una ingesta adecuada, pero es considerablemente m\u00e1s dif\u00edcil y requiere una selecci\u00f3n deliberada de los alimentos.<\/p>\n

C\u00f3mo act\u00faan conjuntamente el DHA y la colina<\/strong><\/h2>\n

Imagine construir una estructura delicada. El DHA forma parte de las paredes de las membranas de las c\u00e9lulas cerebrales. La colina es necesaria para producir fosfatidilcolina, otro componente importante de las membranas. .<\/p>\n

Juntos, favorecen la integridad de las membranas y el desarrollo estructural. Esta asociaci\u00f3n bioqu\u00edmica es una de las razones por las que los suplementos para embarazadas m\u00e1s modernos incluyen ahora tanto DHA como colina.<\/p>\n

Despu\u00e9s del parto: Por qu\u00e9 sigue siendo importante<\/strong><\/h2>\n

El desarrollo cerebral no termina con el parto. Tanto el DHA como la colina est\u00e1n presentes en la leche materna, y la ingesta materna influye en lo que se transfiere al lactante. Durante la lactancia, el organismo sigue aportando nutrientes estructurales para favorecer el desarrollo en curso.<\/p>\n

La pregunta que se hacen muchas madres<\/strong><\/h2>\n

\u201c\u00bfEstoy recibiendo suficiente?\u201d<\/p>\n

Ning\u00fan nutriente determina por s\u00ed solo el futuro de tu beb\u00e9. El desarrollo es complejo y muy resistente. Pero garantizar una ingesta adecuada de nutrientes estructurales clave, como el DHA y la colina, es una forma, respaldada por la evidencia, de alinear la nutrici\u00f3n con la fisiolog\u00eda durante este periodo \u00fanico de la vida.<\/p>\n

Si no est\u00e1 seguro de que su dieta le proporcione las cantidades suficientes, hable con su proveedor de atenci\u00f3n sanitaria sobre los medicamentos apropiados suplementos durante el embarazo y la lactancia<\/a>.<\/p>\n

Ya est\u00e1s haciendo algo extraordinario. Alimentar tu cuerpo con los nutrientes adecuados es simplemente una forma m\u00e1s de cuidar de ti misma y de la nueva vida que est\u00e1s gestando.<\/p>\n

\u00a0<\/p>\n

Referencias cient\u00edficas<\/strong><\/h2>\n

Andonotopo et al. Nutriepigen\u00f3mica en medicina perinatal. J Perinat Med 2025
Burns et al. Colina: un nutriente esencial. Int J Mol Sci 2025
Derbyshire. La colina en el embarazo y la lactancia. Nutrientes 2025
\u0141adno et al. Componentes seleccionados del lipidoma y depresi\u00f3n perinatal. Nutrientes 2025
Paules et al. Orientaciones futuras sobre la colina. Nutrientes 2025<\/p>\n\n\n

\u00bfPor qu\u00e9 es importante el DHA durante el embarazo?<\/strong><\/strong>

El DHA es un \u00e1cido graso omega-3 estructural que forma parte de las membranas celulares del cerebro y la retina. La ingesta materna de DHA contribuye al desarrollo normal del cerebro del feto y de los lactantes amamantados .<\/p> <\/div>

\u00bfQu\u00e9 hace la colina en el embarazo?<\/strong><\/strong>

La colina interviene en la formaci\u00f3n de fosfatidilcolina, un componente esencial de las membranas celulares. Tambi\u00e9n favorece la metilaci\u00f3n normal y contribuye al metabolismo normal de la homociste\u00edna y los l\u00edpidos.<\/p> <\/div>

\u00bfLa mayor\u00eda de las mujeres obtienen suficiente colina s\u00f3lo a trav\u00e9s de la dieta?<\/strong><\/strong>

Las investigaciones indican que muchos adultos no alcanzan los niveles adecuados de ingesta de colina recomendados. La ingesta puede ser menor en las mujeres que consumen menos alimentos de origen animal.<\/p> <\/div>

\u00bfFuncionan juntos el DHA y la colina?<\/strong><\/strong>

S\u00ed. El DHA se incorpora a los fosfol\u00edpidos de las membranas y la colina es necesaria para producir fosfatidilcolina. Juntos, contribuyen al desarrollo estructural de las membranas.<\/p> <\/div>

\u00bfDebo seguir tomando DHA y colina durante la lactancia?<\/strong><\/strong>

Tanto el DHA como la colina pasan a la leche materna, y la ingesta materna influye en la disponibilidad para el lactante. Hable con su profesional sanitario sobre la posibilidad de continuar.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"

Right now, while you are reading this, your baby is building a brain. Billions of cells are forming. Tiny neural connections are developing at extraordinary speed. Structures that will later support memory, learning, vision and emotion are taking shape \u2014 quietly, invisibly, and completely dependent on the nutrients available to them. It\u2019s natural to ask: […]<\/p>\n","protected":false},"author":7,"featured_media":13310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[283,174],"tags":[212,207,209,206,495,210,263,170,188,250,211],"class_list":["post-13308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breastfeeding","category-pregnancy","tag-baby","tag-brain-development","tag-breastfeeding","tag-choline","tag-dha","tag-lactation","tag-nutrition","tag-pregnancy","tag-pregnant","tag-prenatal","tag-prenatal-vitamins"],"acf":[],"yoast_head":"\nPregnant or breastfeeding? Why DHA and Choline Matter More Than You Think - Fertilovit\u00ae<\/title>\n<meta name=\"description\" content=\"Pregnancy and breastfeeding nutrition explained: why prenatal DHA and choline are key structural nutrients for normal brain development.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think\" \/>\n<meta property=\"og:description\" content=\"Pregnancy and breastfeeding nutrition explained: why prenatal DHA and choline are key structural nutrients for normal brain development.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/\" \/>\n<meta property=\"og:site_name\" content=\"Fertilovit\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fertilovit\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T07:38:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T09:32:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fertilovit.com\/wp-content\/uploads\/2026\/03\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. rer. nat. Birgit Wogatzky\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. rer. nat. Birgit Wogatzky\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/\"},\"author\":{\"name\":\"Dr. rer. nat. Birgit Wogatzky\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#\\\/schema\\\/person\\\/e0b67cce2fa895029be3c8e7fb58cd97\"},\"headline\":\"Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think\",\"datePublished\":\"2026-03-30T07:38:18+00:00\",\"dateModified\":\"2026-03-31T09:32:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/\"},\"wordCount\":976,\"publisher\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg\",\"keywords\":[\"baby\",\"brain development\",\"breastfeeding\",\"choline\",\"DHA\",\"lactation\",\"nutrition\",\"pregnancy\",\"pregnant\",\"prenatal\",\"prenatal vitamins\"],\"articleSection\":[\"Breastfeeding\",\"Pregnancy\"],\"inLanguage\":\"es\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/\",\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/\",\"name\":\"Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think - Fertilovit\u00ae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg\",\"datePublished\":\"2026-03-30T07:38:18+00:00\",\"dateModified\":\"2026-03-31T09:32:37+00:00\",\"description\":\"Pregnancy and breastfeeding nutrition explained: why prenatal DHA and choline are key structural nutrients for normal brain development.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949342879\"},{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949417253\"},{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949432555\"},{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949473276\"},{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949497149\"}],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg\",\"contentUrl\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"During pregnancy, the baby's brain develops quickly, requiring ample DHA and choline. This continues during breastfeeding. W\u00e4hrend der Schwangerschaft und Stillzeit entwickelt sich das kindliche Gehirn mit gro\u00dfer Geschwindigkeit. Daf\u00fcr braucht es ausreichend DHA und Cholin.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fertilovit.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy\",\"item\":\"https:\\\/\\\/fertilovit.com\\\/category\\\/pregnancy\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/\",\"name\":\"Fertilovit\u00ae\",\"description\":\"For a new life\",\"publisher\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#organization\",\"name\":\"Fertilovit\u00ae\",\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/fertilovit-logo.png\",\"contentUrl\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/fertilovit-logo.png\",\"width\":835,\"height\":188,\"caption\":\"Fertilovit\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/fertilovit\",\"https:\\\/\\\/www.instagram.com\\\/fertilovit_international\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@Fertilovit-com\",\"https:\\\/\\\/www.instagram.com\\\/fertilovitaustria\\\/\"],\"description\":\"Fertilovit is a scientifically-backed brand of advanced micronutrient supplements specifically formulated for preconception, pregnancy, and reproductive health. Developed by fertility experts, our patent-protected products provide targeted nutritional support for women and men, addressing specific needs such as PCOS, endometriosis, and optimized sperm quality.\",\"email\":\"office@fertilovit.com\",\"telephone\":\"+43 5574 54195\",\"legalName\":\"Gonadosan Distribution GmbH\",\"foundingDate\":\"2010-01-01\",\"vatID\":\"ATU35594004\",\"duns\":\"302468913\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/#\\\/schema\\\/person\\\/e0b67cce2fa895029be3c8e7fb58cd97\",\"name\":\"Dr. rer. nat. Birgit Wogatzky\",\"pronouns\":\"she\\\/her\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/BWogatzky-96x96.jpg\",\"url\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/BWogatzky-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/fertilovit.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/BWogatzky-96x96.jpg\",\"caption\":\"Dr. rer. nat. Birgit Wogatzky\"},\"description\":\"Dr. rer. nat. Birgit Wogatzky is a Senior Product Developer and Medical Advisor specializing in reproductive nutrition. She holds a Diploma in Biology and a Doctorate from the Institute of Human Genetics at the University of Heidelberg. With extensive international experience as a lecturer in Physiology (including Medical Academy, Konstanz, Germany; James Cook University, Australia; Diaconal Institute, Weingarten, Germany), she combines academic rigor with expertise in nutritional counseling. At Fertilovit\u00ae, she leads the development of specialized micronutrient supplements, bridging the gap between genetic research and natural fertility support to help couples achieve their dream of parenthood.\",\"sameAs\":[\"https:\\\/\\\/www.kinderwunsch-blog.com\\\/die-blog-autoren\\\/dr-rer-nat-birgit-wogatzky\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/birgit-wogatzky-904214204\\\/\"],\"honorificPrefix\":\"Dr. rer. nat.\",\"honorificSuffix\":\"Dipl. Biol.\",\"gender\":\"female\",\"knowsAbout\":[\": Reproductive Nutrition\",\"Human Genetics\",\"Micronutrient Therapy\",\"Physiology\",\"Fertility Support\",\"Product Development (Fertilovit\u00ae)\"],\"knowsLanguage\":[\"German\",\"English\"],\"jobTitle\":\"Medical Advisor & Senior Product Developer\",\"worksFor\":\"Gonadosan Distribution GmbH (Fertilovit\u00ae)\",\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/author\\\/dr-birgit-wogatzky\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949342879\",\"position\":1,\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949342879\",\"name\":\"Why is DHA important during pregnancy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"DHA is a structural omega-3 fatty acid that forms part of brain and retinal cell membranes. Maternal intake of DHA contributes to the normal brain development of the fetus and breastfed infants .\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949417253\",\"position\":2,\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949417253\",\"name\":\"What does choline do in pregnancy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Choline is involved in building phosphatidylcholine, an essential component of cell membranes. It also supports normal methylation and contributes to normal homocysteine and lipid metabolism.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949432555\",\"position\":3,\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949432555\",\"name\":\"Do most women get enough choline from diet alone?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Research indicates that many adults do not reach recommended adequate intake levels for choline . Intake may be lower in women who consume fewer animal-based foods.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949473276\",\"position\":4,\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949473276\",\"name\":\"Do DHA and choline work together?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. DHA is incorporated into membrane phospholipids, and choline is required to produce phosphatidylcholine. Together, they support structural membrane development.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949497149\",\"position\":5,\"url\":\"https:\\\/\\\/fertilovit.com\\\/es\\\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\\\/#faq-question-1774949497149\",\"name\":\"Should I continue DHA and choline while breastfeeding?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both DHA and choline are transferred into breast milk, and maternal intake influences availability to the infant . Discuss continuation with your healthcare provider.\",\"inLanguage\":\"es\"},\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfEmbarazada o en per\u00edodo de lactancia? Por qu\u00e9 el DHA y la colina son m\u00e1s importantes de lo que crees - Fertilovit","description":"La nutrici\u00f3n en el embarazo y la lactancia explicada: por qu\u00e9 el DHA y la colina prenatales son nutrientes estructurales clave para el desarrollo normal del cerebro.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/","og_locale":"es_ES","og_type":"article","og_title":"Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think","og_description":"Pregnancy and breastfeeding nutrition explained: why prenatal DHA and choline are key structural nutrients for normal brain development.","og_url":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/","og_site_name":"Fertilovit\u00ae","article_publisher":"https:\/\/www.facebook.com\/fertilovit","article_published_time":"2026-03-30T07:38:18+00:00","article_modified_time":"2026-03-31T09:32:37+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/fertilovit.com\/wp-content\/uploads\/2026\/03\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg","type":"image\/jpeg"}],"author":"Dr. rer. nat. Birgit Wogatzky","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. rer. nat. Birgit Wogatzky","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#article","isPartOf":{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/"},"author":{"name":"Dr. rer. nat. Birgit Wogatzky","@id":"https:\/\/fertilovit.com\/es\/#\/schema\/person\/e0b67cce2fa895029be3c8e7fb58cd97"},"headline":"Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think","datePublished":"2026-03-30T07:38:18+00:00","dateModified":"2026-03-31T09:32:37+00:00","mainEntityOfPage":{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/"},"wordCount":976,"publisher":{"@id":"https:\/\/fertilovit.com\/es\/#organization"},"image":{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#primaryimage"},"thumbnailUrl":"https:\/\/fertilovit.com\/wp-content\/uploads\/2026\/03\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg","keywords":["baby","brain development","breastfeeding","choline","DHA","lactation","nutrition","pregnancy","pregnant","prenatal","prenatal vitamins"],"articleSection":["Breastfeeding","Pregnancy"],"inLanguage":"es"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/","url":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/","name":"\u00bfEmbarazada o en per\u00edodo de lactancia? Por qu\u00e9 el DHA y la colina son m\u00e1s importantes de lo que crees - Fertilovit","isPartOf":{"@id":"https:\/\/fertilovit.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#primaryimage"},"image":{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#primaryimage"},"thumbnailUrl":"https:\/\/fertilovit.com\/wp-content\/uploads\/2026\/03\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg","datePublished":"2026-03-30T07:38:18+00:00","dateModified":"2026-03-31T09:32:37+00:00","description":"La nutrici\u00f3n en el embarazo y la lactancia explicada: por qu\u00e9 el DHA y la colina prenatales son nutrientes estructurales clave para el desarrollo normal del cerebro.","breadcrumb":{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949342879"},{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949417253"},{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949432555"},{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949473276"},{"@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949497149"}],"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#primaryimage","url":"https:\/\/fertilovit.com\/wp-content\/uploads\/2026\/03\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg","contentUrl":"https:\/\/fertilovit.com\/wp-content\/uploads\/2026\/03\/Blog-Post-Image-Website-2026-03-02T143919.760.jpg","width":1920,"height":1080,"caption":"During pregnancy, the baby's brain develops quickly, requiring ample DHA and choline. This continues during breastfeeding. W\u00e4hrend der Schwangerschaft und Stillzeit entwickelt sich das kindliche Gehirn mit gro\u00dfer Geschwindigkeit. Daf\u00fcr braucht es ausreichend DHA und Cholin."},{"@type":"BreadcrumbList","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fertilovit.com\/"},{"@type":"ListItem","position":2,"name":"Pregnancy","item":"https:\/\/fertilovit.com\/category\/pregnancy\/"},{"@type":"ListItem","position":3,"name":"Pregnant or breastfeeding? Why DHA and Choline Matter More Than You Think"}]},{"@type":"WebSite","@id":"https:\/\/fertilovit.com\/es\/#website","url":"https:\/\/fertilovit.com\/es\/","name":"Fertilovit\u00ae","description":"PARA UNA VIDA NUEVA","publisher":{"@id":"https:\/\/fertilovit.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fertilovit.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/fertilovit.com\/es\/#organization","name":"Fertilovit\u00ae","url":"https:\/\/fertilovit.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fertilovit.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/fertilovit.com\/wp-content\/uploads\/2021\/10\/fertilovit-logo.png","contentUrl":"https:\/\/fertilovit.com\/wp-content\/uploads\/2021\/10\/fertilovit-logo.png","width":835,"height":188,"caption":"Fertilovit\u00ae"},"image":{"@id":"https:\/\/fertilovit.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fertilovit","https:\/\/www.instagram.com\/fertilovit_international\/","https:\/\/www.youtube.com\/@Fertilovit-com","https:\/\/www.instagram.com\/fertilovitaustria\/"],"description":"Fertilovit es una marca con respaldo cient\u00edfico de suplementos avanzados de micronutrientes formulados espec\u00edficamente para la preconcepci\u00f3n, el embarazo y la salud reproductiva. Desarrollados por expertos en fertilidad, nuestros productos protegidos por patente proporcionan un apoyo nutricional espec\u00edfico para mujeres y hombres, abordando necesidades concretas como el s\u00edndrome de ovario poliqu\u00edstico, la endometriosis y la optimizaci\u00f3n de la calidad del esperma.","email":"office@fertilovit.com","telephone":"+43 5574 54195","legalName":"Gonadosan Distribution GmbH","foundingDate":"2010-01-01","vatID":"ATU35594004","duns":"302468913"},{"@type":"Person","@id":"https:\/\/fertilovit.com\/es\/#\/schema\/person\/e0b67cce2fa895029be3c8e7fb58cd97","name":"Dr. rer. nat. Birgit Wogatzky","pronouns":"she\/her","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fertilovit.com\/wp-content\/uploads\/2024\/02\/BWogatzky-96x96.jpg","url":"https:\/\/fertilovit.com\/wp-content\/uploads\/2024\/02\/BWogatzky-96x96.jpg","contentUrl":"https:\/\/fertilovit.com\/wp-content\/uploads\/2024\/02\/BWogatzky-96x96.jpg","caption":"Dr. rer. nat. Birgit Wogatzky"},"description":"Dra. rer. nat. Birgit Wogatzky es desarrolladora de productos y asesora m\u00e9dica especializada en nutrici\u00f3n reproductiva. Es Diplomada en Biolog\u00eda y Doctora por el Instituto de Gen\u00e9tica Humana de la Universidad de Heidelberg. Con una amplia experiencia internacional como profesora de Fisiolog\u00eda (Academia de Medicina, Constanza, Alemania; Universidad James Cook, Australia; Instituto Diaconal, Weingarten, Alemania), combina el rigor acad\u00e9mico con la experiencia en asesoramiento nutricional. En Fertilovit\u00ae, dirige el desarrollo de suplementos de micronutrientes especializados, tendiendo un puente entre la investigaci\u00f3n gen\u00e9tica y el apoyo natural a la fertilidad para ayudar a las parejas a alcanzar su sue\u00f1o de ser padres.","sameAs":["https:\/\/www.kinderwunsch-blog.com\/die-blog-autoren\/dr-rer-nat-birgit-wogatzky\/","https:\/\/www.linkedin.com\/in\/birgit-wogatzky-904214204\/"],"honorificPrefix":"Dr. rer. nat.","honorificSuffix":"Dipl. Biol.","gender":"female","knowsAbout":[": Reproductive Nutrition","Human Genetics","Micronutrient Therapy","Physiology","Fertility Support","Product Development (Fertilovit\u00ae)"],"knowsLanguage":["German","English"],"jobTitle":"Medical Advisor & Senior Product Developer","worksFor":"Gonadosan Distribution GmbH (Fertilovit\u00ae)","url":"https:\/\/fertilovit.com\/es\/author\/dr-birgit-wogatzky\/"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949342879","position":1,"url":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949342879","name":"\u00bfPor qu\u00e9 es importante el DHA durante el embarazo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"DHA is a structural omega-3 fatty acid that forms part of brain and retinal cell membranes. Maternal intake of DHA contributes to the normal brain development of the fetus and breastfed infants .","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949417253","position":2,"url":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949417253","name":"\u00bfQu\u00e9 hace la colina en el embarazo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Choline is involved in building phosphatidylcholine, an essential component of cell membranes. It also supports normal methylation and contributes to normal homocysteine and lipid metabolism.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949432555","position":3,"url":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949432555","name":"\u00bfLa mayor\u00eda de las mujeres obtienen suficiente colina s\u00f3lo a trav\u00e9s de la dieta?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Research indicates that many adults do not reach recommended adequate intake levels for choline . Intake may be lower in women who consume fewer animal-based foods.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949473276","position":4,"url":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949473276","name":"\u00bfFuncionan juntos el DHA y la colina?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. DHA is incorporated into membrane phospholipids, and choline is required to produce phosphatidylcholine. Together, they support structural membrane development.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949497149","position":5,"url":"https:\/\/fertilovit.com\/es\/embarazada-o-en-periodo-de-lactancia-por-que-el-dha-y-la-colina-importan-mas-de-lo-que-crees\/#faq-question-1774949497149","name":"\u00bfDebo seguir tomando DHA y colina durante la lactancia?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Both DHA and choline are transferred into breast milk, and maternal intake influences availability to the infant . Discuss continuation with your healthcare provider.","inLanguage":"es"},"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/posts\/13308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/comments?post=13308"}],"version-history":[{"count":6,"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/posts\/13308\/revisions"}],"predecessor-version":[{"id":13459,"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/posts\/13308\/revisions\/13459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/media\/13310"}],"wp:attachment":[{"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/media?parent=13308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/categories?post=13308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fertilovit.com\/es\/wp-json\/wp\/v2\/tags?post=13308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}