{"id":13065,"date":"2025-09-29T13:16:04","date_gmt":"2025-09-29T12:16:04","guid":{"rendered":"https:\/\/fertilovit.com\/?p=13065"},"modified":"2026-04-07T10:07:35","modified_gmt":"2026-04-07T09:07:35","slug":"por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber","status":"publish","type":"post","link":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/","title":{"rendered":"Por qu\u00e9 tu tiroides es importante cuando intentas concebir - Lo que deben saber las mujeres con Hashimoto"},"content":{"rendered":"<p>Cuando esperas quedarte embarazada, probablemente prestas mucha atenci\u00f3n a tu ciclo, tu alimentaci\u00f3n y tu estilo de vida en general. Pero hay un \u00f3rgano diminuto que a menudo se pasa por alto y que, sin embargo, desempe\u00f1a un papel muy importante en la fertilidad: la tiroides. Especialmente si te han diagnosticado tiroiditis de Hashimoto, es importante que sepas hasta qu\u00e9 punto la salud de tu tiroides est\u00e1 relacionada con tu capacidad para concebir.<\/p>\n<h2><strong>\u00bfQu\u00e9 hace realmente la tiroides?<\/strong><\/h2>\n<p>La gl\u00e1ndula tiroides -con forma de mariposa y situada en la base del cuello- produce las hormonas T3 y T4. \u00c9stas regulan el metabolismo, los niveles de energ\u00eda, la temperatura, el estado de \u00e1nimo e incluso el ciclo menstrual. Un buen funcionamiento del tiroides es esencial para el desarrollo sano de los \u00f3vulos, la ovulaci\u00f3n y un embarazo estable.<\/p>\n<h2><strong>\u00bfQu\u00e9 es el Hashimoto?<\/strong><\/h2>\n<p>La tiroiditis de Hashimoto es una enfermedad autoinmune en la que el sistema inmunitario ataca por error a la gl\u00e1ndula tiroides. Esto provoca una inflamaci\u00f3n cr\u00f3nica y la destrucci\u00f3n gradual del tejido tiroideo, lo que a menudo da lugar a un tiroides hipoactivo (hipotiroidismo). Los s\u00edntomas m\u00e1s comunes son cansancio, aumento de peso, sensaci\u00f3n de fr\u00edo, periodos irregulares, cambios de humor y bajo estado de \u00e1nimo, aunque la enfermedad puede pasar desapercibida durante a\u00f1os.<\/p>\n<h2><strong>\u00bfEs frecuente el Hashimoto y c\u00f3mo se diagnostica?<\/strong><\/h2>\n<p>La enfermedad de Hashimoto es hasta 10 veces m\u00e1s frecuente en mujeres que en hombres y afecta aproximadamente a una de cada seis mujeres con predisposici\u00f3n gen\u00e9tica. El diagn\u00f3stico se realiza mediante an\u00e1lisis de sangre (TSH, T3 libre, T4 libre y anticuerpos TPO) y una ecograf\u00eda del tiroides.<\/p>\n<h2><strong>Intentar concebir con Hashimoto: qu\u00e9 hay que tener en cuenta<\/strong><\/h2>\n<p>Incluso con niveles normales de hormonas tiroideas (el llamado estado eutiroideo), la presencia de anticuerpos TPO puede afectar negativamente a la fertilidad. Las investigaciones lo demuestran:<\/p>\n<ul>\n<li><strong>Reducci\u00f3n de la calidad de los \u00f3vulos<\/strong><\/li>\n<li><strong>Menor potencial de desarrollo embrionario<\/strong><\/li>\n<li><strong>Mayor riesgo de aborto<\/strong><\/li>\n<li><strong>M\u00e1s dificultades para quedarse embarazada<\/strong><\/li>\n<\/ul>\n<p>Por eso, si est\u00e1s intentando concebir, muchos m\u00e9dicos recomiendan que el nivel de TSH sea inferior a 2,5 mUI\/l.<\/p>\n<h2><strong>4 pasos para favorecer una concepci\u00f3n y un embarazo sanos con Hashimoto<\/strong><\/h2>\n<p>\u00bfLa buena noticia? Con el apoyo y el tratamiento adecuados, la enfermedad de Hashimoto no tiene por qu\u00e9 obstaculizar tu sue\u00f1o de tener un beb\u00e9.<\/p>\n<ol>\n<li>\n<h3><strong> Obtener la dosis correcta de levotiroxina<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>La piedra angular del tratamiento suele ser la L-tiroxina diaria para reponer las hormonas tiroideas que faltan. Es importante comprobar los niveles con regularidad, sobre todo si est\u00e1s planeando concebir o ya est\u00e1s embarazada.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong> Ayuda a tu cuerpo con nutrientes clave<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>La investigaci\u00f3n ha demostrado que ciertos micronutrientes pueden ayudar a calmar la respuesta autoinmune y favorecer la salud de la tiroides:<\/p>\n<ul>\n<li><a href=\"https:\/\/my-fertility-blog.com\/2016\/05\/20\/the-role-of-iodine-and-selenium-in-thyroid-autoimmunity\/\"><strong>Selenio<\/strong><\/a> - ayuda a la funci\u00f3n tiroidea y puede mejorar el bienestar<\/li>\n<li><strong>Vitamina D<\/strong> - esencial para el equilibrio inmunitario<\/li>\n<li><strong>Hierro<\/strong> - necesaria para la producci\u00f3n de hormona tiroidea<\/li>\n<li><strong>Magnesio y vitaminas del grupo B<\/strong> - favorecen el metabolismo y el equilibrio hormonal<\/li>\n<li><a href=\"https:\/\/my-fertility-blog.com\/2016\/05\/20\/the-role-of-iodine-and-selenium-in-thyroid-autoimmunity\/\"><strong>Yodo<\/strong> <\/a>- s\u00f3lo bajo consejo m\u00e9dico, ya que un exceso puede empeorar la autoinmunidad<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3><strong> Elija una dieta antiinflamatoria<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Una dieta mediterr\u00e1nea, rica en <a href=\"https:\/\/my-fertility-blog.com\/2021\/05\/14\/why-is-it-so-important-to-eat-enough-vegetables-and-fruit-when-you-have-thyroid-autoimmunity\/\">verduras<\/a>Una buena opci\u00f3n son las grasas saludables y el pescado. A menos que te hayan diagnosticado celiaqu\u00eda, no suele ser necesario seguir una dieta sin gluten, aunque algunas mujeres afirman que <a href=\"https:\/\/my-fertility-blog.com\/2017\/07\/21\/why-it-makes-sense-to-go-gluten-free-more-often-if-you-suffer-from-hashimotos-thyroiditis\/\">beneficios<\/a>.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong> Reduzca sus niveles de estr\u00e9s<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>El estr\u00e9s cr\u00f3nico puede desencadenar o empeorar las respuestas autoinmunitarias. El descanso, el sue\u00f1o y las rutinas para reducir el estr\u00e9s deben formar parte de tu plan de cuidados.<\/p>\n<h2><strong>En resumen<\/strong><\/h2>\n<p>La tiroides puede ser peque\u00f1a, pero tiene un gran impacto en la fertilidad. Si te han diagnosticado la enfermedad de Hashimoto (o sospechas que puedes tenerla), merece la pena que analices detenidamente tus valores tiroideos y apoyes a tu cuerpo de forma integral. Con una buena atenci\u00f3n m\u00e9dica y un estilo de vida saludable, tus posibilidades de tener un embarazo sano pueden mejorar significativamente.<\/p>\n<p>\ud83d\udca1 <em>Aseg\u00farate de revisar tus niveles con regularidad, especialmente los de TSH, fT3, fT4, anticuerpos TPO, vitamina D, selenio y hierro. Y habla con tu m\u00e9dico de cabecera o especialista en fertilidad desde el principio sobre tus planes de concebir.<\/em><\/p>\n<h2><strong>Apoyo nutricional adaptado a sus necesidades<\/strong><\/h2>\n<p><a href=\"https:\/\/fertilovit.com\/de\/weibliche-fruchtbarkeit-steigern\/hashimoto-autoimmunthyreoiditis-fertilovit-f-thy\/\">Fertilovit\u00ae F Thy<\/a> se ha desarrollado espec\u00edficamente para mujeres con Hashimoto y objetivos de fertilidad. Contiene una combinaci\u00f3n cuidadosamente equilibrada de selenio, vitamina D, \u00e1cido f\u00f3lico, hierro y otros nutrientes que favorecen suavemente la funci\u00f3n tiroidea, el equilibrio inmunitario y la salud reproductiva.<\/p>\n<p>M\u00e1s informaci\u00f3n: <a href=\"https:\/\/fertilovit.com\/de\/weibliche-fruchtbarkeit-steigern\/hashimoto-autoimmunthyreoiditis-fertilovit-f-thy\/\">fertilovit.com\/f-thy<\/a><\/p>\n<p>\u00a0<\/p>\n<h2 data-start=\"166\" data-end=\"203\">PREGUNTAS FRECUENTES: Hashimoto y fertilidad<\/h2>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1775552737361\"><strong class=\"schema-faq-question\"><strong>\u00bfPuede afectar el Hashimoto a la fertilidad?<\/strong><\/strong> <p class=\"schema-faq-answer\">S\u00ed. Incluso cuando los niveles de hormona tiroidea se encuentran dentro de los valores normales, los anticuerpos TPO pueden influir negativamente en la calidad de los \u00f3vulos, el desarrollo embrionario y la implantaci\u00f3n. Los estudios tambi\u00e9n muestran un mayor riesgo de aborto espont\u00e1neo.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775552764902\"><strong class=\"schema-faq-question\"><strong>\u00bfCu\u00e1l es el nivel \u00f3ptimo de TSH cuando se intenta concebir?<\/strong><\/strong> <p class=\"schema-faq-answer\">Muchos especialistas recomiendan alcanzar un nivel de TSH inferior a 2,5 mUI\/l cuando se planifica un embarazo. El control regular es esencial, sobre todo antes y durante el embarazo.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775552794239\"><strong class=\"schema-faq-question\"><strong>\u00bfQu\u00e9 nutrientes ayudan a la tiroides en la enfermedad de Hashimoto?<\/strong><\/strong> <p class=\"schema-faq-answer\">Entre los nutrientes clave se encuentran el selenio, la vitamina D, el hierro, el magnesio y las vitaminas del grupo B. Estos micronutrientes contribuyen a la funci\u00f3n tiroidea, el equilibrio inmunitario y la regulaci\u00f3n hormonal. Se ha descubierto que el exceso de yodo agrava la situaci\u00f3n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775552798086\"><strong class=\"schema-faq-question\"><strong>\u00bfQu\u00e9 dieta se recomienda para el Hashimoto y la concepci\u00f3n?<\/strong><\/strong> <p class=\"schema-faq-answer\">Una dieta mediterr\u00e1nea antiinflamatoria, rica en verduras y grasas saludables pero sin demasiado pescado (por su contenido en yodo), es ideal para favorecer el metabolismo y la salud inmunitaria. Una dieta sin gluten s\u00f3lo es necesaria si se diagnostica celiaqu\u00eda, aunque algunas mujeres pueden notar beneficios.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775552799110\"><strong class=\"schema-faq-question\"><strong>\u00bfSe puede quedar embarazada con Hashimoto?<\/strong><\/strong> <p class=\"schema-faq-answer\">S\u00ed. Con el tratamiento m\u00e9dico adecuado, un estilo de vida saludable y un apoyo nutricional espec\u00edfico, muchas mujeres con Hashimoto consiguen con \u00e9xito embarazos sanos.<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>When you\u2019re hoping to get pregnant, you probably pay close attention to your cycle, your nutrition, and your overall lifestyle. But there\u2019s one tiny organ that\u2019s often overlooked \u2013 and yet it plays a huge role in fertility: your thyroid. Especially if you\u2019ve been diagnosed with Hashimoto\u2019s thyroiditis, it\u2019s important to understand how closely your [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":13067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[213,415],"tags":[420,416,423,418,424,419,417,422,421],"class_list":["post-13065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preconception","category-thyroid","tag-autoimmune-thyroid-disease-pregnancy","tag-hashimoto-and-fertility","tag-hashimoto-miscarriage-risk","tag-hashimoto-trying-to-conceive","tag-nutrients-for-thyroid-health","tag-thyroid-and-female-fertility","tag-thyroid-health-pregnancy","tag-thyroid-hormones-ovulation","tag-tsh-levels-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Your Thyroid Matters When You&#039;re Trying to Conceive \u2013 What Women with Hashimoto\u2019s Need to Know - Fertilovit\u00ae<\/title>\n<meta name=\"description\" content=\"Discover why your thyroid plays a vital role when trying to conceive. Learn how Hashimoto\u2019s affects fertility, what tests to have, and which nutrients to support thyroid health to improve your chances of a healthy pregnancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Your Thyroid Matters When You&#039;re Trying to Conceive \u2013 What Women with Hashimoto\u2019s Need to Know\" \/>\n<meta property=\"og:description\" content=\"Discover why your thyroid plays a vital role when trying to conceive. Learn how Hashimoto\u2019s affects fertility, what tests to have, and which nutrients to support thyroid health to improve your chances of a healthy pregnancy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/\" \/>\n<meta property=\"og:site_name\" content=\"Fertilovit\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fertilovit\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-29T12:16:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T09:07:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fertilovit.com\/wp-content\/uploads\/2025\/09\/Blog-Post-Image-Website-2025-09-29T140502.742.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. rer. nat. Birgit Wogatzky\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. rer. nat. Birgit Wogatzky\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/\"},\"author\":{\"name\":\"Dr. rer. nat. 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Birgit Wogatzky"},"description":"Dra. rer. nat. Birgit Wogatzky es desarrolladora de productos y asesora m\u00e9dica especializada en nutrici\u00f3n reproductiva. Es Diplomada en Biolog\u00eda y Doctora por el Instituto de Gen\u00e9tica Humana de la Universidad de Heidelberg. Con una amplia experiencia internacional como profesora de Fisiolog\u00eda (Academia de Medicina, Constanza, Alemania; Universidad James Cook, Australia; Instituto Diaconal, Weingarten, Alemania), combina el rigor acad\u00e9mico con la experiencia en asesoramiento nutricional. En Fertilovit\u00ae, dirige el desarrollo de suplementos de micronutrientes especializados, tendiendo un puente entre la investigaci\u00f3n gen\u00e9tica y el apoyo natural a la fertilidad para ayudar a las parejas a alcanzar su sue\u00f1o de ser padres.","sameAs":["https:\/\/www.kinderwunsch-blog.com\/die-blog-autoren\/dr-rer-nat-birgit-wogatzky\/","https:\/\/www.linkedin.com\/in\/birgit-wogatzky-904214204\/"],"honorificPrefix":"Dr. rer. nat.","honorificSuffix":"Dipl. Biol.","gender":"female","knowsAbout":[": Reproductive Nutrition","Human Genetics","Micronutrient Therapy","Physiology","Fertility Support","Product Development (Fertilovit\u00ae)"],"knowsLanguage":["German","English"],"jobTitle":"Medical Advisor & Senior Product Developer","worksFor":"Gonadosan Distribution GmbH (Fertilovit\u00ae)","url":"https:\/\/fertilovit.com\/es\/author\/dr-birgit-wogatzky\/"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552737361","position":1,"url":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552737361","name":"\u00bfPuede afectar el Hashimoto a la fertilidad?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Even when thyroid hormone levels are within the normal range, TPO antibodies can negatively influence egg quality, embryo development and implantation. Studies also show an increased risk of miscarriage.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552764902","position":2,"url":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552764902","name":"\u00bfCu\u00e1l es el nivel \u00f3ptimo de TSH cuando se intenta concebir?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Many specialists recommend aiming for a TSH level below 2.5 mIU\/l when planning for pregnancy. Regular monitoring is essential \u2013 especially before and during pregnancy.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552794239","position":3,"url":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552794239","name":"\u00bfQu\u00e9 nutrientes ayudan a la tiroides en la enfermedad de Hashimoto?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Key nutrients include selenium, vitamin D, iron, magnesium, and B vitamins. These micronutrients help support thyroid function, immune balance and hormonal regulation. Excess iodine has been found to exacerbate the situation.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552798086","position":4,"url":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552798086","name":"\u00bfQu\u00e9 dieta se recomienda para el Hashimoto y la concepci\u00f3n?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"An anti-inflammatory, Mediterranean-style diet \u2013 rich in vegetables, healthy fats yet not too much fish (because of its iodine content) \u2013 is ideal for supporting metabolism and immune health. A gluten-free diet is only necessary if coeliac disease is diagnosed, though some women may notice benefits.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552799110","position":5,"url":"https:\/\/fertilovit.com\/es\/por-que-su-tiroides-es-importante-cuando-intenta-concebir-lo-que-las-mujeres-con-hashimotos-necesitan-saber\/#faq-question-1775552799110","name":"\u00bfSe puede quedar embarazada con Hashimoto?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. 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